The life of a real estate agent can be extremely hectic. In addition to the typical open houses and property tours, agents must also navigate the rest of their daily routine. With so much going on, it can be easy to overlook your health. Last year, Keller Williams announced their Wellness initiative that focused on the health and wellbeing of their agents. Staying healthy on the go starts with a series of small, smart decisions. These fun and easy tips will help you stay on top of your health without missing a beat.
- Real estate agents work hard, and that often means waking up early and going to bed late. Lack of sleep can leave one feeling draggy and reaching for that extra jolt of caffeine in the morning. That delicious grande white mocha from Starbucks ads a quick 360 calories to your belly; most scrumptious coffee flavors are loaded with flavored creams and sweeteners. Limit your extra sweet beverage intake and opt for traditional coffee or tea instead.
- Make an appointment with yourself! Schedule breaks to release stress. Strive for ten minutes, ideally more, but even a few minutes are better than none. Relax to your favorite music while you’re in the car, stretch, meditate, or simply sit in silence.Relaxation exercises can improve your health even in small doses.
- If you have a workout routine, stick with it! As busy as our lives may be, it’s important to make time for your fitness routine. Slacking off even a day or two makes it harder to get back on track later, encouraging a cycle of inactivity. Once you incorporate fitness into your daily schedule, it will become a necessary part of your day.
- Avoid multitasking while you eat. Multitasking is a distraction from your meal. You won’t enjoy what you’re eating, nor will you pay attention to when you’re truly full. You’re likely to eat more than you need. Update your blog and check your emails after you’ve finished your lunch.
- Make time for healthy breakfast. Don’t leave home without breakfast, which jumpstarts your metabolism. A healthy meal sets the tone for the rest of your day, providing you with the nutrients and energy needed to stay focused. Starchy, greasy meals will cause a slump around noon while packing on needless calories.
- Got a dozen closings and housewarming parties on your agenda? A classic trick will help you limit your calorie intake while maintaining a professional demeanor. For every alcoholic beverage that you consume, have a glass of water. This ratio will help you stay hydrated (thus avoiding the dreaded morning after) and keep your waistline slim.
- Stash healthy snacks in your car or travel bag. Snacking helps to keep your metabolism churning throughout the day. Rather than counting calories, focus on foods that are rich in vitamins, minerals, and other nutrients. Their benefits often outweigh any calorie concerns. Plus, if you have those almonds on hand, you’ll be less tempted to reach for one of those warm cookies at the open house.
- Keep a reusable water bottle with you so that you can stay hydrated. Even mild dehydration results in fatigue and diminished concentration. Plus, drinking lots of water keeps you feeling fuller, and also keeps your skin looking younger and well-rested.
- Eat at least one meal at home. Commit to at least breakfast or dinner at home where you can be fully in control of your dietary options. Don’t let work mess with your meals or with your family time. Make the time to plan a meal that will both nourish your body and your family.
- Indulge! Give up the calories that you don’t need in exchange for the ones you truly desire. This is the trick to making healthy substitution while you’re mobile. Can’t live without that crème brulee? Order it, but get veggies instead of mashed potatoes as your side. Small, smart sacrifices help you stay healthy and happy in the long run.
The golden rule for successful, busy people: Don’t just want time. Make time! If you need motivation, Keller Williams offers support to their associates seeking to pursue and maintain their wellbeing.
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